You’re not the only person who needs a daily dose of caffeine in some form. A study by the U.S. Centers for Disease Control and Prevention reports that 73 percent of young people (up to age 22) consume caffeine on an average day, a figure that’s stayed steady over the decade from 1999 to 2010.

And it’s not just from soda. In fact, caffeine from soda consumption has dropped in the last 10 years, from 62 percent to 38 percent. Kids nowadays are drinking more coffee than before, an increase from 10 percent in 1999 to 24 percent in 2010. They’re also getting caffeine from sweetened tea drinks and other beverages, including energy drinks. Although statistics for energy drinks weren’t available from the early years of the study, by 2010 they represented 6 percent of the caffeine intake of the children studied.

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